Everyone knows staying in shape and keeping off extra weight during the holidays is tough. Here’s a great video with 3 yoga poses to Read More »

Today’s fast way of life had spawned a new breed of current illnesses. Chronic fatigue, recurring constipation, sudden allergies, and some strange infections are just Read More »

That acne is an exclusive teenage dilemma is a common misconception. Some people think that having acne attacks in the adolescent years automatically disqualifies them Read More »

If you got a chubby kid, he or she probably often gets pinched in the cheeks by older people or even by other children, because Read More »

The holidays can be a very stressful time of year for some people. Yoga can be a very effective way to reduce and relieve Read More »

Your body is like a machine that works round the clock 24/7. The process takes place continually even if you’re in deep slumber. In order Read More »

September was National Cholesterol Education Month. And although we hear a lot about it, many of us may not understand the basics of cholesterol or Read More »

Thanksgiving is almost upon us and that marks the beginning of the holiday eating season and those dreaded extra pounds that usually accompany it. Read More »

Part 2 in our series regarding Acne.

Puberty is that stage in life when you are commonly hit by various life conflicts and in order to Read More »

The onset of adolescence

High school is that awkward stage when teenagers start dealing with physical changes beyond their imagination. Some enjoy growth spurts which put Read More »