There is no reason for an expecting yoga practitioner to give up yoga for, at least, the next nine months. There is also no reason Read More »

It is a proven fact that how we look on the outside entirely affects how we feel on the inside. More so, it is a Read More »

Gaining or losing weight does not have any direct connection with the metabolism of your body. Your weight is determined by the total calories consumption Read More »

Yoga is often portrayed in the media using visuals of people standing on their heads or lying on the floor in some twisted position. Read More »

1) Change your diet In the few days before you start your natural colon cleanse, start having a healthier eating habit. If you have been eating Read More »

Acne is one of the banes of existence that you can never really get away from, no matter what. Most of us usually get it Read More »

According to a research (Journal of Clinical Endocrinology and Metabolism, December, 2003), drinking two cups of water increases metabolic rate by 30 percent in just Read More »

Everyone knows staying in shape and keeping off extra weight during the holidays is tough. Here’s a great video with 3 yoga poses to Read More »

Today’s fast way of life had spawned a new breed of current illnesses. Chronic fatigue, recurring constipation, sudden allergies, and some strange infections are just Read More »

That acne is an exclusive teenage dilemma is a common misconception. Some people think that having acne attacks in the adolescent years automatically disqualifies them Read More »